How to Make Crispy Roasted Chickpeas

by Eat Well with Lex
Crispy Roasted Chickpeas

Looking for a healthy snack that will give you a little protein boost? Keep reading to learn how to make these crispy roasted chickpeas. Chickpeas are high in fiber and protein, and roasting them creates a crispy texture that is sure to satisfy. In addition to being a delicious snack, roasted chickpeas can also be added to salads or used as a topping on many dishes.

Here is How to Make Roasted Chickpeas

This recipe for crispy roasted chickpeas is easy to follow and yields a delicious and healthy vegan snack.

  • Simply preheat your oven to 400 degrees Fahrenheit, drain and rinse a can of chickpeas, and spread them out on a baking sheet.
  • Then, drizzle with olive oil and season with salt, pepper, paprika, cumin or spices you like.
  • Roast in the oven for 20-30 minutes, or until golden brown and crispy. Enjoy as is, or use them as a topping for salads or other dishes.
roasted chickpeas

Tips for Making the Perfect Roasted Chickpeas (that stays crispy)

Chickpeas are a delicious and healthy snack, but all too often they turn out mushy and bland. If you’re looking for crispy, flavorful roasted chickpeas, there are a few simple tips to follow. With these simple tips, you’ll be able to enjoy perfectly roasted chickpeas every time.

  1. First, make sure to thoroughly dry the chickpeas before cooking. If they’re even slightly damp, they won’t get crispy in the oven.
  2. Add a high-heat cooking fat such as olive oil or ghee. This will help to create a crisp exterior.
  3. Be sure to roast the chickpeas at a high temperature until they’re golden brown and slightly crinkled.
How to make crispy roasted chickpeas

Looking for more healthy snack recipes?

Here are some more healthy snack recipes that you will definitely enjoy!

Crispy Roasted Chickpeas

Crispy Roasted Chickpeas

Serves: 3 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

15-ounce can chickpeas
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon paprika
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper (if you like spicy)
1 tablespoon olive oil

Instructions

  1. Preheat your oven to 400 degrees Fahrenheit.
  2. Drain and rinse a can of chickpeas, and spread them out on a baking sheet.
  3. Drizzle with olive oil and season with salt, pepper, paprika, cumin or spices you like.
  4. Roast in the oven for 20-30 minutes, or until golden brown and crispy.
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