Frozen yogurt bites are a creamy, baby-friendly treat made with Greek yogurt and a chewy granola base. This easy recipe works for breakfast or a snack and includes two fun topping options—sprinkles or fresh fruit.
I’ve got plenty of delicious, family-approved options to make your mornings smoother and tastier. Be sure to check out more of my freezer-friendly breakfast recipes like these Mini Pancakes and Blueberry Baked Oatmeal Bars.
This post may contain affiliate links. Please see privacy policy for details.
Frozen Greek Yogurt Bites
These frozen Greek yogurt bites are like little ice cream pops but made with ingredients I actually feel good about. They’re creamy, cold, and just the right size to pop in your mouth when you need a quick treat. I love that they feel like dessert but still work as a healthy snack or even a light breakfast. And whether you go with the chewy granola base or the fruit-forward version, a great freezer snack.
Why You’ll Love these Frozen Yogurt Bites
- Easy. There’s no baking involved—just mix, layer, and freeze!
- On-the-go frozen treat. Cool, sweet, and convenient, these yogurt bites are perfect for summer, warm weather days, or busy mornings when you need something fast.
- Baby-friendly. These frozen bites are great for teething babies and offer a soothing, cold snack option that’s easy to hold and eat.
- Customizable. With two variations, you can choose between a nut butter base with fun toppings or a coconut oil version topped with fresh fruit.
Are yogurt bites healthy?
Yogurt bites can be a healthy snack option, especially when made with simple, whole ingredients like Greek yogurt, oats, and fruit. They’re typically high in protein and calcium, and lower in added sugar compared to store-bought treats. In this recipe, both variations are naturally sweetened and customizable, making them a balanced choice for kids, toddlers, and even babies.
Ingredients
Sprinkle Variation
- Rolled oats: Used as the base in this version to create a sturdy, wholesome layer that holds up well once frozen.
- Pitted dates: Naturally sweet and sticky, they help bind the oat mixture without needing added sugar.
- Nut butter (almond or peanut butter): Adds richness, healthy fats, and helps everything hold together.
- Ground flaxseed or nutritional booster: A great way to sneak in fiber and nutrients without affecting taste.
- Honey or maple syrup: Brings just enough sweetness to balance the tang of the yogurt.
- Greek yogurt (plain or flavored): Creamy and protein-packed, this gives the bites their signature texture and flavor.
- Vanilla extract: Boosts the flavor, especially when using plain yogurt.
- Optional toppings (sprinkles, chocolate chips, jam, shredded coconut): Fun add-ins that bring texture, sweetness, and visual appeal—great for kids.
Fruit-Filled Variation
- Rolled oats: Still the base here, but paired with coconut oil for a lighter, nut-free option.
- Finely chopped dates: Adds natural sweetness and helps the oat layer stick together.
- Maple syrup: Sweetens the base while keeping the recipe refined sugar–free.
- Melted coconut oil: Binds the ingredients while adding a subtle, tropical flavor.
- Vanilla extract, cinnamon, and salt: These flavor boosters add warmth, depth, and balance.
- Ground flaxseed or nutritional booster (optional): Offers extra nutrients for growing kids or toddlers.
- Greek yogurt (plain or flavored): A cool, creamy layer that contrasts perfectly with the soft fruit on top.
- Fresh fruit (strawberries, blueberries, kiwi, mango): Adds natural sweetness, color, and a juicy pop in every bite.
How to Make Yogurt Bites
This recipe gives you two easy ways to make frozen yogurt bites. Both start with a chewy oat-and-date base that you press into a mini muffin tin, then get topped with Greek yogurt. From there, you can go with fun toppings like sprinkles and jam, or keep it fresh with chopped fruit and a coconut oil base. I’ll walk you through both versions below.
If You’re Making the Sprinkle Version
Blend the base ingredients
I toss rolled oats, pitted dates, nut butter, flaxseed, and maple syrup (or honey) into a food processor and blend until the mixture is sticky and holds together.
Press into a mini muffin tin
Scoop about a tablespoon of the mixture into each cavity and press it down firmly to form the base.
Add yogurt
I mix Greek yogurt with a splash of vanilla and spoon it over the base. You can use plain or flavored yogurt—whatever your kids like best.
Top and freeze
Sprinkle on some rainbow sprinkles, a swirl of jam, or even mini chocolate chips. Then freeze for 2 to 3 hours until set.
If You’re Making the Fruit Version
Stir together the base
Instead of nut butter, this version uses melted coconut oil. I mix it with oats, finely chopped dates, maple syrup, flaxseed, cinnamon, vanilla, and a pinch of salt in a bowl until everything’s sticky and coated.
Press into a mini muffin tin
Just like the other version, I press about a tablespoon of the mixture into each cavity to make the base.
Add yogurt and fruit
Spoon some Greek yogurt on top, then finish with chopped fruit. I usually go with whatever’s ripe—strawberries, blueberries, mango, or kiwi.
Freeze until firm
Freeze the bites for about 2 to 3 hours, until they’re solid. Let them sit at room temp for a minute or two before serving so they’re easier to bite into.
How to Store Frozen Yogurt Bites
Frozen yogurt bites are perfect for making ahead and storing in the freezer. Once they’re fully frozen, transfer them to an airtight container or freezer-safe bag. They’ll stay fresh for up to 2 months if kept properly sealed. I suggest letting them sit out for a minute or two before serving
Recipe Tips
- Use silicone molds for easy release. They make it much easier to pop the bites out without breaking the base or pulling off the yogurt layer.
- Let them thaw slightly before serving. Just a minute or two at room temperature makes the texture creamier and easier for little ones to bite into.
- Chop dates finely if not using a food processor. This helps them blend evenly with the oats and stick together better in the fruit-filled version.
- Pack the base firmly into the muffin cups. Whether you’re using granola or the fruit version, pressing the base down helps it hold its shape once frozen.
- Customize toppings to fit your family. Use sprinkles for fun, skip the sweeteners for babies, or switch up the fruit depending on what’s in season.
Frequently Asked Questions (FAQs)
Are yogurt bites healthy?
Yogurt bites can be a healthy snack option, especially when made with simple, whole ingredients like Greek yogurt, oats, and fruit. They’re typically high in protein and calcium, and lower in added sugar compared to store-bought treats. In this recipe, both variations are naturally sweetened and customizable, making them a balanced choice for kids, toddlers, and even babies.
What are the best yogurt bite toppings?
The best yogurt bite toppings are ones that add texture, color, and natural sweetness. Fresh fruit, granola, shredded coconut, mini chocolate chips, or a swirl of jam all work well depending on whether you’re going for a fun snack or a more nutritious option.
Can I use regular yogurt instead of Greek yogurt?
Yes, but Greek yogurt is thicker and holds its shape better when frozen. If using regular yogurt, the bites may be a bit icier and softer once thawed.
More Frozen Dessert Recipes
DID YOU MAKE THIS FROZEN YOGURT BITES RECIPE?
Don’t forget to leave a ★ star rating and comment below to let us know much you loved this recipe. We’d love to hear about your experience and any creative variations you’ve come up with. Questions about the recipe are also welcomed. Follow along @eatwell.withlex for more delicious recipes.
Yogurt Bites Recipe
Equipment
Ingredients
Sprinkle Version
- 1 ½ cups rolled oats
- ½ cup pitted dates
- ⅓ cup almond or peanut butter
- 3 tablespoons ground flaxseed or Tiny Sprouts Nutritional Booster
- 3 tablespoons honey or maple syrup
- 2 cups plain or flavored Greek yogurt
- 1 teaspoon vanilla extract optional, if using plain yogurt
- Toppings: dye-Free Sprinkles mini chocolate chips, jam, or shredded coconut
Fruit Version
- 1 cup rolled oats
- ¼–⅓ cup finely chopped dates
- ¼ cup maple syrup
- 2 tablespoons melted coconut oil
- 2 tablespoons ground flaxseed or nutritional booster optional
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- Pinch of salt
- 1 cup plain or flavored Greek yogurt
- Toppings: diced strawberries kiwi, blueberries, or mango
Instructions
Sprinkle Version
- Add oats, pitted dates, nut butter, flaxseed, and sweetener to a food processor. Blend until sticky and well combined.
- Press about 1 tablespoon of the mixture into each cavity of a silicone or lined mini muffin tin to form the base.
- Stir Greek yogurt with vanilla (if using plain yogurt), then spoon about 1 tablespoon over each base.
- Add sprinkles, a swirl of jam, or other desired toppings.
- Freeze for 2 to 3 hours until solid. Let sit at room temperature for 1 to 2 minutes before serving.
Fruit Version
- In a mixing bowl, stir together oats, finely chopped dates, maple syrup, melted coconut oil, flaxseed, cinnamon, vanilla, and salt until sticky and evenly coated.
- Press about 1 tablespoon of the mixture into each cavity of a silicone or lined mini muffin tin.
- Spoon about 1 tablespoon of Greek yogurt over each base.
- Top with diced fruit like strawberries, mango, blueberries, or kiwi.
- Freeze for 2 to 3 hours until firm. Let sit at room temperature for 1 to 2 minutes before serving.
14 comments
OMG! These are delicious & my 3 yr old is a huge fan too!
I am so happy to hear that! Thanks for trying the recipe.
Do you toast the oats? I would think that raw oats might be a bit floury? Looks like a winner though. Can’t wait to try it 😃
No toasting. The raw oats actually made it more of a soft granola texture vs floury.
These are so delicious! Really loved the granola. I had a lot of fun making them with my 3.5 year old. Great fine motor skill building while he was scooping the granola, some fun sensory play pressing it down, and then more scooping of the yogurt. Plus practicing patience while they set in the freezer! Thanks!
Awww! This truly made my day. I’m glad you involved your son in the process and that you guys had fun making these. The granola part is my favorite too.
Could you use something else besides dates?
Great question! The dates help bind everything together and add natural sweetness, but if you don’t have them, you can try maple syrup! Just keep in mind the texture might be a little softer, so you may need to adjust the amount to get the right consistency. Hope that helps!
They’re super hard when you take them out of the freezer to eat.. how do you get them to melt a bit?
Just sit them out for a few at room temp. before digging in.
Hi, love the recipe! I just wanted to know if you thaw these out before serving or do you all eat them straight from the freezer? Thanks!
Great question and thank you! We usually let them sit out for a few minutes to soften just a bit.
5 star for taste and comfort provided for a teething toddler. However my base never got sticky. I tried adding more dates and PB without much luck. Thoughts?
So glad your little one enjoyed them. If the base isn’t sticking, it usually means the mixture needs a bit more moisture. Adding more peanut butter should have done the trick. Try softening your dates first by soaking them in warm water for 5–10 minutes, then blending. You can also add a drizzle of honey or maple syrup to help everything stick together.