This beet hummus is a simple, bright, and slightly sweet recipe that comes together in minutes with a blender or food processor. It makes a creamy, nutritious snack or spread that doubles as a colorful dip for veggies, pita, or crackers.
For delicious dip recipes, try my Fruit Dip for Toddlers and Cowboy Caviar Dip.
This post may contain affiliate links. Please see privacy policy for details.
I love whipping up a batch of beet hummus because it’s a simple way to switch up a classic dip. The beets add an earthy flavor and a pop of color that always stands out on the table. It’s creamy, subtly sweet, and has just the right balance of tang from the lemon and richness from the tahini.
I like that it comes together quickly in a blender or food processor. It’s a healthy treat for my little ones that’s ready in minutes.
Why You’ll Love this Beet Hummus Recipe
Quick & Easy. Blend everything together in about 10 minutes for a smooth and flavorful dip.
Kid-Friendly. The pink color (and added sprinkles) makes it fun, and you can easily pack it in your kids’ cold lunches with crackers or vegetables.
Healthy. It’s a nutritious way to sneak extra veggies into meals while adding protein and fiber.
Is beet hummus good for you?
Yes, beet hummus is good for you because it’s packed with plant-based protein and fiber from the chickpeas along with vitamins and minerals from the beets. The beets also add antioxidants and support heart health, while healthy fats from the tahini and olive oil make it nourishing and satisfying. It’s a wholesome snack you can feel good about serving your kids and toddlers.
Ingredients
- Beet: Adds earthy sweetness and a vibrant pink color that makes the hummus stand out.
- Chickpeas: Provide the creamy base along with protein and fiber to keep it filling.
- Tahini: Brings a nutty richness and smooth texture to balance the flavors.
- Garlic: Adds bold flavor, which can be mellowed by roasting or reducing for kids.
- Lemon juice: Brightens the dip with a fresh, tangy kick.
- Olive oil: Creates a silky texture and adds heart-healthy fats.
- Salt, paprika, and cumin: Enhance the flavor with seasoning, smokiness, and warmth.
- Ice cubes: Help whip the hummus into a light, fluffy consistency.
How to Make Beet Hummus
Blend the Ingredients
I start by adding the beet, chickpeas, tahini, garlic, lemon juice, olive oil, salt, paprika, cumin, and a couple of ice cubes into my food processor. Using ice cubes is my favorite trick because it helps make the hummus extra smooth and fluffy.
Process Until Smooth
Then I blend everything on high until it’s creamy. I pause once or twice to scrape down the sides of the bowl so nothing gets left behind.
Taste and Adjust
Once it’s blended, I give it a taste. If I want more tang, I add a little extra lemon juice. For creaminess, I mix in a splash more olive oil or tahini, and when making it for kids, I like to roast the garlic or use just one clove for a softer flavor.
Serve and Enjoy
Finally, I transfer the hummus to a bowl or platter. It’s perfect with pita, crackers, cucumber sticks, or carrots for dipping.
Storing Instructions
Store leftover beet hummus in an airtight container in the refrigerator. It will stay fresh for about 4 to 5 days. Give it a stir before serving, and add a drizzle of olive oil if it needs a little refresh.
How to Make Beet Hummus Without Tahini
You can absolutely make beet hummus without tahini. Just replace the tahini with plain Greek yogurt, sunflower seed butter, or even a little extra olive oil for creaminess. The flavor will be slightly different, but you’ll still end up with a smooth, bright, and slightly sweet dip that works well as a spread or snack.
Recipe Tips
- Use pre-steamed beets for convenience. They save time and make the recipe even quicker, but roasted beets add a deeper, sweeter flavor if you prefer.
- Blend with ice cubes. This trick helps whip air into the hummus, giving it a smooth and fluffy texture that feels lighter.
- Adjust garlic to taste. Raw garlic is bold, but roasting it or using less makes the flavor more mellow and kid-friendly.
- Scrape down the sides. Stop the food processor once or twice to ensure everything blends evenly and no chunks are left behind.
- Taste and tweak at the end. Add extra lemon juice for tang, more olive oil or tahini for creaminess, or adjust the seasoning until it’s just right.
Frequently Asked Questions (FAQs)
Where can I buy beet hummus?
You can often find beet hummus in the refrigerated dip section at grocery stores like Whole Foods, Trader Joe’s, or specialty markets. If you don’t see it in stores, it’s simple to make at home with a blender or food processor using cooked beets, chickpeas, tahini, and spices.
What does beet hummus taste like?
Beet hummus tastes creamy and smooth with a slightly sweet, earthy flavor from the beets. The lemon, tahini, and garlic balance it out with tangy, nutty, and savory notes.
Do I need to peel the beet before blending?
Yes, it’s best to peel the beet if you’ve cooked it yourself since the skin can be tough and affect the texture. If you’re using pre-steamed packaged beets, they usually come peeled and ready to use, which makes the process even easier.
More Kid-Approved Snacks
DID YOU MAKE THIS BEET HUMMUS RECIPE?
Don’t forget to leave a ★ star rating and comment below to let us know how much you loved this recipe. We’d love to hear about your experience and any creative variations you’ve come up with. Questions about the recipe are always welcome. Follow along @eatwell.withlex for more delicious recipes!
Beet Hummus Recipe
Equipment
- Food Processor or blender
Ingredients
- 1 small cooked beet or pre-steamed packaged beets
- 1 can 15 oz chickpeas, drained and rinsed
- ¼ cup tahini
- 3 garlic cloves for kids, you can roast them first or use just 1 raw clove for a milder flavor
- Juice of 1 lemon
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp paprika
- ½ tsp cumin
- 2 ice cubes helps make it extra smooth and fluffy
Instructions
- Add the cooked beet, chickpeas, tahini, garlic, lemon juice, olive oil, salt, paprika, cumin, and ice cubes into a food processor or blender.
- Blend on high until smooth and creamy. Scrape down the sides as needed.
- Taste and adjust: For more tang: add a little extra lemon juice. For creaminess: add a splash more olive oil or tahini. For a softer flavor (especially for toddlers): roast the garlic before blending or reduce to 1 clove.
- Transfer to a bowl or platter and serve with pita, crackers, cucumber sticks, or carrots.