This crispy BBQ chicken wrap is an easy and tasty lunch idea for whenever you need a satisfying meal. It is easy to put together and loaded with fresh and flavorful ingredients. The best part? I used Primal Kitchen Mayo with Avocado Oil and Avocado Oil which are made with high quality ingredients and no artificial sweeteners. With these pantry staples, you’ll be whipping up delicious meals with ease and rest assured that you’re getting superior flavor in every dish. You can find the Primal Kitchen Club size mayo at Costco locations nationwide. You won’t regret trying this one out.

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INGREDIENTS FOR CRISPY BBQ CHICKEN WRAP:

BBQ chicken: See below how to make the best BBQ chicken at home. This chicken was so flavorful and will have you coming back for me.

Homemade coleslaw: Coleslaw is essential to this wrap. BBQ and coleslaw goes well together because the tangy flavors of the coleslaw balances out the sweetness of BBQ sauce. Plus, it adds a lovely creamy sauce to the wrap.

Fresh greens: Greens add a depth of freshness to the wrap and you can’t go wrong with a little extra vegetables on your plate. I like to use spinach but a combination of mixed greens goes perfect with this wrap.

Tortilla wrap: Use a high-quality large flour tortilla wrap.

HOW TO MAKE BBQ CHICKEN AT HOME:

BBQ chicken is one of the most popular and easiest dish to make at home. It only requires a few simple ingredient and several simple steps. First you’ll need a good quality BBQ sauce, chicken, seasonings, and a grill. I like to use a stovetop grill pan because I don’t have access to a grill or you can simply pan fry the chicken breast.

BBQ chicken seasoning:

• Smoked Paprika
• Garlic Powder
• Salt
• Black pepper
• Cayenne (if you want to add a little spice)

Here is how to make BBQ chicken on the stove:

1. Butterfly the chicken breast into two pieces.
2. Coat the chicken breast with avocado oil and seasonings.
3. Fry on medium-high heat for a few minutes then flip and coat each side with BBQ sauce.
4. Fry for a few more minutes until chicken is cooked then remove the chicken from the pan and brush each side with more bbq sauce.

WHAT TO SERVE WITH CHICKEN WRAPS:

I paired this paired this BBQ chicken wrap with some crispy air fryer sweet potato fries. It was the perfect combo and only took 8-10 minutes to cook in the air fryer. See the recipe card below for how to make the crispiest sweet potato fries at home.

DID YOU MAKE THIS RECIPE?

Leave a star rating and comment below to let us know your thoughts. You can also share the recipe on Instagram and tag @eatwell.withlex.

BBQ Chicken Wrap

Serves: 2 Prep Time: 10 Cooking Time: 20 20

Nutrition facts: 200 calories 20 grams fat

Rating: 3.6/5

( 5 voted )

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Ingredients

BBQ Chicken

1 large Chicken breast, sliced lengthwise

1/4 teaspoon sea salt

1/4 teaspoon ground black pepper

1/2 teaspoon garlic powder

1/2 teaspoon smoked paprika

1/4 cup bbq sauce Primal Kitchen avocado oil cooking spay

Coleslaw

1/2 cup coleslaw mix

1/4 cup red onion, diced

1/4 cup Primal Kitchen avocado oil mayo

1 tablespoon lemon juice

1 tablespoon honey

1 tablespoon dijon mustard

salt and pepper, to taste

To Assemble the Wrap

2 large flour tortilla

1 handful fresh spinach

 Sweet Potato Fries

1 large sweet potato

1 1/2 teaspoon Primal Kitchen avocado oil

1/4 teaspoon salt

1/4 teaspoon ground black pepper

1/4 teaspoon smoked paprika

1/4 teaspoon garlic powder

1 tablespoon cornstarch

Instructions

BBQ Chicken:

• Butterfly the chicken breast by slicing it in half lengthwise. You should have two even sized chicken breast. Coat the chicken breast with salt, pepper, garlic powder and smoked paprika.
• Lightly coat a pan with the avocado oil cooking spray and cook the chicken breast over medium-high heat for 4 minutes on each side. Coat each side with bbq sauce and cook for another 4 minutes on each side or until the chicken is fully cooked. Brush with more BBQ sauce and slice the chicken into strips.

Coleslaw

• In a bowl, combine the coleslaw mix, red onion, avocado oil mayo, lemon juice, honey, dijon mustard, salt and pepper. Mix well and set aside.

Sweet Potato Fries

• Preheat the air fryer to 400 degrees F. Meanwhile, peel and cut the potatoes in wedges, lengthwise. Add the sweet potatoes to a large bowl and toss in avocado oil, cornstarch, salt, pepper, paprika and garlic powder until all the pieces are coated.
• Air fry the sweet potatoes for 8-10 minutes, turning half way. This may vary based on your air fryer so make sure to check them throughout.

To assemble wrap

• Lay the tortilla on a flat surface, add the spinach, coleslaw then top with the chicken. Fold the wrap and toast in a heated pan. Enjoy!

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