This Apple Pie Overnight Oats recipe is a quick and cozy breakfast that tastes like dessert but is perfect for a busy morning. With warm spices, creamy oats, and endless toppings to mix and match, it’s a make-ahead dish you’ll look forward to.
For more make ahead breakfast recipes, try my Overnight Oats Recipe with Yogurt next.
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Apple Pie Overnight Oats
Overnight oats are one of my favorite ways to start the day because they’re quick to make and ready when I need them. This version feels indulgent with layers of cozy apple flavor, but it’s made with simple, nourishing ingredients. The shredded apple and homemade apple sauce bring natural sweetness while keeping the texture creamy. I love how a little prep at night means I wake up to a breakfast that tastes yummy but also keeps me fueled.
Why You’ll Love this Overnight Oats Recipe
Customizable. You can easily switch up the flavors with different add-ins like nuts, seeds, or your favorite fruit.
Healthy. Each serving is packed with fiber, protein, and nutrients that keep you full and energized.
Great for Meal Prep. Make a few jars at once and enjoy a ready-to-go breakfast all week long.
What are Overnight Oats?
Overnight oats are a no-cook method of preparing oatmeal by soaking rolled oats in liquid, such as milk or yogurt, until they soften. The mixture is left in the fridge overnight, resulting in a creamy, ready-to-eat breakfast. They’re often customizable with fruits, nuts, or spices for added flavor and nutrition.
Overnight Oats Ratio
The basic overnight oats ratio is about 1 part oats to 2 parts liquid, which gives the oats enough time to absorb and soften overnight. In this recipe, ½ cup of oats is mixed with ¾ cup of milk plus a little Greek yogurt and applesauce for extra creaminess. Adjusting the liquid or add-ins can make the oats thicker or looser depending on your preference.
Ingredients for Apple Pie Overnight Oats Recipe
- Rolled oats. The base of the recipe that softens overnight and gives a hearty texture.
- Chia seeds. Help thicken the oats while adding fiber and healthy fats.
- Shredded apple. Adds natural sweetness, moisture, and a little crunch.
- Homemade apple sauce. Brings extra apple flavor and makes the oats creamy.
- Maple syrup or honey. Sweetens the oats naturally with a touch of richness.
- Ground cinnamon. Adds warmth and enhances the apple pie flavor.
- Nutmeg. Gives a subtle spice that pairs perfectly with cinnamon.
- Vanilla extract. Balances the flavors and adds a cozy aroma.
- Pinch of salt. Brightens the sweetness and ties everything together.
- Milk (dairy or non-dairy). Provides the liquid needed to soften the oats.
- Greek yogurt (optional). Adds protein and makes the oats extra creamy.
- Collagen protein (optional). Boosts protein content without changing the flavor.
Cinnamon Apple Topping
- Apple, diced. Softens into tender, caramelized bites for topping.
- Butter or coconut oil. Helps the apples cook and adds richness.
- Maple syrup. Sweetens and helps caramelize the apples.
- Cinnamon. Complements the apple flavor with warm spice.
How to Make Overnight Oats
Mix the Oats
In a jar or container, stir together the rolled oats, chia seeds, shredded apple, applesauce, maple syrup, cinnamon, nutmeg, vanilla, and a pinch of salt. Pour in the milk and add the Greek yogurt and collagen if you’re using them. Mix everything until well combined, cover the jar, and let it chill in the fridge overnight (or at least 4 hours) so the oats soften and the flavors meld.
Make the Cinnamon Apple Topping
The next morning, melt butter or coconut oil in a small skillet over medium heat. Add the diced apple, maple syrup, and cinnamon, then cook for about 4 to 5 minutes, stirring often, until the apples turn soft and caramelized. Set them aside to cool slightly before topping your oats.
Assemble and Enjoy
When you’re ready to eat, give the oats a good stir to loosen them up. Spoon the cinnamon apples over the top, then finish with a sprinkle of granola or a few crunchy pecans if you like. Then enjoy your Apple Pie Overnight Oats straight from the jar or transfer them into a bowl for an easy, cozy breakfast.
Storing Instructions
Store any leftover overnight oats in an airtight jar or container in the refrigerator for up to 3 days. Keep the cinnamon apple topping separate and add it just before serving so the oats don’t get soggy.
Toppings for Overnight Oats
- Fresh fruit like berries or banana slices
- Caramelized apples or pears
- Crunchy granola
- Nuts such as pecans or almonds
- Nut butter drizzle
- A sprinkle of cinnamon or coconut flakes
More Overnight Oats Recipe Ideas
- Berry Almond Overnight Oats. Mix in fresh berries, almond butter, and a splash of almond extract for a bright and nutty flavor.
- Chocolate Peanut Butter Overnight Oats. Stir in cocoa powder and top with peanut butter and banana slices for a treat that tastes like dessert.
- High-Protein Overnight Oats. Add Greek yogurt, a scoop of protein powder or collagen, and chia seeds to keep you full and energized.
Frequently Asked Questions (FAQs)
Are overnight oats actually healthy?
Overnight oats are generally considered healthy because they’re made with whole grains, which provide fiber, and can be boosted with protein, fruit, and healthy fats. They’re also customizable, so you can adjust the sweetness and add nutrient-dense toppings to fit your needs.
What is the basic formula for overnight oats?
The basic formula for overnight oats is about ½ cup rolled oats to 1 cup liquid, plus any mix-ins like fruit, yogurt, or seeds to enhance flavor and texture.
Can I make this recipe dairy-free?
Yes, simply use a non-dairy milk and skip or replace the Greek yogurt with a plant-based option.
Can I heat up overnight oats?
Absolutely. You can enjoy them cold from the fridge or warm them up in the microwave or on the stove with a splash of milk.
More Breakfast Recipes
DID YOU MAKE THIS RECIPE?
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Overnight Oats Recipe
Equipment
- Mixing bowl or jar with lid for the oats
- Spoon
- Box grater
- Small skillet (for the cinnamon apple topping)
- Spatula or wooden spoon
Ingredients
Overnight Oats
- ½ cup rolled oats
- 1 tbsp chia seeds
- ¼ cup shredded apple about ½ an apple
- ¼ cup homemade applesauce
- 3 tbsp maple syrup or honey
- ½ tsp ground cinnamon
- ¼ tsp nutmeg
- ½ tsp vanilla extract
- Pinch of salt
- ¾ cup milk dairy or non-dairy
- ¼ cup Greek yogurt optional, for creaminess
- 1 serving collagen protein optional
Cinnamon Apple Topping
- ⅓ cup apple diced
- 1 tbsp butter or coconut oil
- 1 tbsp maple syrup
- ¼ tsp cinnamon
Instructions
- Mix the oats: In a jar or container, combine oats, chia seeds, shredded apple, applesauce, maple syrup, cinnamon, nutmeg, vanilla, salt, milk, Greek yogurt, and collagen (if using). Stir well, cover, and refrigerate overnight (or at least 4 hours).
- Cook the topping: In a small skillet, melt butter or coconut oil over medium heat. Add diced apple, maple syrup, and cinnamon. Sauté 4–5 minutes until the apples are soft and caramelized. Let cool.
- In the morning, give the oats a stir, top with the cinnamon apples, granola or pecans and enjoy straight from the jar.
1 comment
Delicious! Doubled the recipe and kept it in the fridge for breakfast for the week, tastes just like apple pie!